Tips for Healthy Teeth ( Part 2 )
6) Keep your tongue clean Tongue is a potential breeding ground for bacteria causing bad breath. Remove plaque from the tongue every morning using a tongue cleaner. You can also use a tongue scraper or a tongue brush, but if possible, avoid using toothbrush for this purpose. Cleaning your tongue is essential because it removes...
Tips for Healthy Teeth ( Part 1 )
1) Brush twice a day Make it a habit to brush your teeth before breakfast and after dinner every day. No trace of any food should remain in your mouth when you go to sleep. When you sleep, saliva dries up. Saliva, with its anti-bacterial properties, keep the plaque-forming bacteria at bay. Plaque is a...
